Weights and Measures Conversion Chart

Imperial Metric   Imperial Metric   Imperial Metric   Imperial Metric
¼ oz 5 g   3½ oz 85 g   210 g   12 oz 350 g
½ oz 10 g   4 oz 110 g   8 oz 225 g   1 lb 450 g
¾ oz 20 g   4½ oz 125 g   8½ oz 235 g   1 lb 2 oz 500 g
1 oz 25 g   5 oz 150 g   9 oz 250 g   2 lb 900 g
1 ½ oz 40 g   5½ oz 160 g   9½ oz 260 g   2½ lb 1.1 kg
2 oz 50 g   6 oz 175 g   10 oz 275 g   3 lb 1.3 kg
60 g   6½ oz 185 g   10½ oz 285 g   3½ lb 1.6 kg
3 oz 75g   7 oz 200 g   11 oz 310 g   4 lb 2 kg
Grams ml fl oz UK pint US Cups US pint
28 g 28 ml 1 fl oz      
112 g 112 ml 4 fl oz      
118.3 g 118 ml 4.16 fl oz   ½ cup ¼ pint
142 g 142 ml 5 fl oz ¼ pint    
236 g 236 ml 8.33 fl oz   1 cup ½ pint
250 g 250 ml 8.45 fl oz 0.43 pint    
284 g 284 ml 10 fl oz ½ pint    
300 g 300 ml 10.10 fl oz 0.52 pint    
354 g 354 ml 11.97 fl oz   1.5 cups ¾ pint
426 g 426 ml 15 fl oz ¾ pint    
473 g 473 ml 16 fl oz 0.83 pint 2 cups 1 pint
500 g 500 ml 17.6 fl oz      
568 g 568 ml 20 fl oz 1 pint    
946 g 946 ml 32 fl oz 1.7 pints 4 cups 2 pints
1 kg 1 litre 35 fl oz      
1.13 kg 1.13 litres 40 fl oz 2 pints    
2 kg 2 litres 70 fl oz 3.5 pints    
Spoon ml
1 level teaspoon 5 ml
1 level dessert spoon 10 ml
1 level tablespoon 15 ml