Weights and Measures Conversion Chart | Sarah Sibley

Imperial	Metric		Imperial	Metric		Imperial	Metric		Imperial	Metric
¼ oz	5 g		3½ oz	85 g		7½	210 g		12 oz	350 g
½ oz	10 g		4 oz	110 g		8 oz	225 g		1 lb	450 g
¾ oz	20 g		4½ oz	125 g		8½ oz	235 g		1 lb 2 oz	500 g
1 oz	25 g		5 oz	150 g		9 oz	250 g		2 lb	900 g
1 ½ oz	40 g		5½ oz	160 g		9½ oz	260 g		2½ lb	1.1 kg
2 oz	50 g		6 oz	175 g		10 oz	275 g		3 lb	1.3 kg
2½	60 g		6½ oz	185 g		10½ oz	285 g		3½ lb	1.6 kg
3 oz	75g		7 oz	200 g		11 oz	310 g		4 lb	2 kg

Grams	ml	fl oz	UK pint	US Cups	US pint
28 g	28 ml	1 fl oz
112 g	112 ml	4 fl oz
118.3 g	118 ml	4.16 fl oz		½ cup	¼ pint
142 g	142 ml	5 fl oz	¼ pint
236 g	236 ml	8.33 fl oz		1 cup	½ pint
250 g	250 ml	8.45 fl oz	0.43 pint
284 g	284 ml	10 fl oz	½ pint
300 g	300 ml	10.10 fl oz	0.52 pint
354 g	354 ml	11.97 fl oz		1.5 cups	¾ pint
426 g	426 ml	15 fl oz	¾ pint
473 g	473 ml	16 fl oz	0.83 pint	2 cups	1 pint
500 g	500 ml	17.6 fl oz
568 g	568 ml	20 fl oz	1 pint
946 g	946 ml	32 fl oz	1.7 pints	4 cups	2 pints
1 kg	1 litre	35 fl oz
1.13 kg	1.13 litres	40 fl oz	2 pints
2 kg	2 litres	70 fl oz	3.5 pints

Spoon	ml
1 level teaspoon	5 ml
1 level dessert spoon	10 ml
1 level tablespoon	15 ml